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#aftercare

Aftercare covers the practical steps taken after a massage to support hydration, comfort, recovery, and an informed response to expected or unusual effects.

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#1 7 min read

How to Communicate Your Pressure Needs During a Massage
#2 6 min read

How Often Should You Get a Massage?

#aftercare

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Pressure, Pain, Recovery and Aftercare 6 min read

How Often Should You Get a Massage?

The front-desk answer is usually a guess. Dosing trials suggest something more specific - a loading block when you are fixing a problem, a lighter schedule when you are maintaining one, and sixty minutes rather than thirty.

Kenji Navarro Jul 31, 2026
Pressure, Pain, Recovery and Aftercare 7 min read

How to Communicate Your Pressure Needs During a Massage

Learn how to effectively communicate pressure preferences to your massage therapist to ensure a safe, comfortable, and effective session without the fear of being rude.

Felix Tanaka Jul 21, 2026

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